Wim Hof technique
Wim Hof is known as Iceman and is a Dutch. He is very much famous in the breathing technique he explains and how to fight against cold and diseases.
I wanted to write one of my posts about him so that my class mates become familiar and try to use his methods.
The logo of Wim to to become happy and healthy. He explains a procedure of breathing which include inhaling from the nose and exhaling from the mouth for approximately 30 times, then catching your breath as long as possible and repeating the steps for 3 times. This procedure will help in more energy, reduction of stress level, and increase in immunity against any pathogen. These benefits are because of increase in the level of oxygen entering. When the breathing is done in this way, then next step is the cold therapy, where cold will become your warm friend and cold will help burn yellow fat faster and thus accelerate in the breaking down of the brown fat from the adipose tissues into yellow and burning it. Also cold reduces inflammation and fortifies immune system, balances hormones, improves sleep quality and finally elevates the mood.
The challenge of Wim hofs method is commitment and having patience and repeating the breathing technique at least 3 times daily to be able to fight cold and benefit from the advantages.
I wanted to write one of my posts about him so that my class mates become familiar and try to use his methods.
The logo of Wim to to become happy and healthy. He explains a procedure of breathing which include inhaling from the nose and exhaling from the mouth for approximately 30 times, then catching your breath as long as possible and repeating the steps for 3 times. This procedure will help in more energy, reduction of stress level, and increase in immunity against any pathogen. These benefits are because of increase in the level of oxygen entering. When the breathing is done in this way, then next step is the cold therapy, where cold will become your warm friend and cold will help burn yellow fat faster and thus accelerate in the breaking down of the brown fat from the adipose tissues into yellow and burning it. Also cold reduces inflammation and fortifies immune system, balances hormones, improves sleep quality and finally elevates the mood.
The challenge of Wim hofs method is commitment and having patience and repeating the breathing technique at least 3 times daily to be able to fight cold and benefit from the advantages.
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